Ah, aromatherapy. Just reading the word makes you feel relaxed, bringing back memories of visits to the spa.
With your own essential oil diffuser at home, any room can smell like your favorite spa. The trick, of course, is to know which essential oils are the best for relaxing in your own home.
What Are Essential Oils?
Essential oils aren’t just oils extracted from a plant or its byproducts.
An essential oil is a liquid that is distilled from leaves, flowers, stems, roots, bark or other plant elements. It contains the true essence of the plant, and is a highly concentrated liquid, so a little goes a long way.
Essential oils are different from of perfume or fragrance oils, so you need to pay close attention to what you’re buying. Essential oils come from real plants, whereas fragrance oil contain artificial substances and do not offer therapeutic benefits.
Essential oils provide psychological as well as physical benefits, which are received when you inhale them or apply the oil to your skin.
What Are the Benefits of Essential Oils?
In order to choose the best essential oils for your home, first you need to know what essential oils can do for you.
- Promotes a positive emotional state
- Restores physical wellness
- Purifies your home environment
- Refines your skin
- Creates a deep spiritual awareness
These are just some of the therapeutic benefits of essential oils. They counteract the pitfalls of today’s lifestyle, which tends to include poor and hurried meals, lack of exercise and exposure to environmental pollutants.
Essential oils can help you restore your body’s health in order to function at your optimum state.
How to Choose the Best Essential Oils
There are a lot of essential oils to choose from, depending on the needs of your household. Of course, all the different essential oils out there offer a wide range of its therapeutic benefits, so you might want to stock up on several varieties.
Lavender oil is great for relieving tension, stress and anxiety. Put a few drops into your diffuser and your home will instantly become a haven of relaxation.
Lavender oil has a fresh, floral scent, with just a bit of herbal sweetness. It can also be used as an antiseptic to heal insect bites and stings, minor burns and joint or muscle pains.
Peppermint oil is great to have around the house when you need to work and beat a deadline.
This oil is very stimulating, while also offering a soothing aroma at the same time. It enhances mental sharpness, making it useful to have around the office, and is also wonderful for relieving congestion.
Eucalyptus oil not only has a fresh and clean scent, but it also helps open up your airways.
If you’re suffering from congestion, this essential oil should be your go-to remedy. Aside from its soothing scent, it has anti-inflammatory, antiviral, antifungal, antimicrobial and antibacterial properties.
If you need to get focused, inspired or motivated, lemon oil is a great essential oil to use. It helps rid your home environment of bad vibes, increases mental awareness and improves concentration. It’s also an effective antiseptic and antifungal treatment.
This floral essential oil is great for treating a multitude of situations, including depression and childbirth.
If you feel that you’re in an emotional rut or want to relax during your pregnancy, jasmine is among the best essential oils. It’s even known to enhance the libido.
Add this to your aromatherapy routine at home, and watch the romance blossom.
Aside from this list, there are a whole host of other essential oils to choose from, most of which have relaxing properties. Depending on your needs, mood and your preferences, stock up on your favorites to have your own aromatherapy spa experience right at home.